ABOUT THIS LESSON
Lesson #2:
Sitting side bend legs wide- parsva upavistha konasana
(although my version looks very little like this original)
Sitting side bend legs wide (Sitting side angle)
Variation
Please note, if this posture is difficult for you as it comes very low to the side, you can do this variation, which is the same as the crosslegged sitting side bend, just with the legs wide.
XIAN
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