ABOUT THIS LESSON
Lesson #2:
Principles of Side Bends Standing Side Bend - Trikonasana - Triangle
Trikonasana
The first videos for each principle of spinal movement are always a little longer as I have to explain all the details. Following asanas will be shorter, as I can then refer back to the principles you learned before.
XIAN
I spent 30 years so that you don’t have to!
I am here for you!