Sitting side bend


Lesson #3:

Sitting Side bend

Sitting Side Bend


In this video, just like with Trikonasana, the palms face back and you continue the rotation as the arm is raised above your head.

With all postures check: Do yo have a full journey in and out? Do you feel any pain or discomfort? Can you feel any crunching anywhere? Exactly where do you feel the stretch? Is it a stretch or is it tension? Can you take a full breath of air?


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