ABOUT THIS LESSON
Lesson #3
Full Sequences Hip Opening
Please make sure that you have read the introduction (Lesson #1) to this module before beginning this sequence.
Please note:
I would always recommend to do the 5 Tibeteans, Sun Salutations or at least the whole body warm up before beginning this practice. If you cannot do that, I recommend beginning the practice very gently, not going super deep into the stretches and then with each posture, as the body warms up, going deeper.
It’s all about going inside. I would recommend doing all practices with eyes closed! Focus on FEELING each movement.
Hip Openers
XIAN
I spent 30 years so that you don’t have to!
I am here for you!