Hip Opening sequence


Lesson #3

Full Sequences Hip Opening

Please make sure that you have read the introduction (Lesson #1) to this module before beginning this sequence.

Please note:

I would always recommend to do the 5 Tibeteans, Sun Salutations or at least the whole body warm up before beginning this practice. If you cannot do that, I recommend beginning the practice very gently, not going super deep into the stretches and then with each posture, as the body warms up, going deeper.

It’s all about going inside. I would recommend doing all practices with eyes closed! Focus on FEELING each movement.
Hip Openers


I spent 30 years so that you don’t have to!

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