ABOUT THIS LESSON
Lesson #1
Full Sequence for the Chakras
Please make sure that you have read the introduction (Lesson #1 of the previous Module - FULL SEQUENCES 1) before beginning this sequence.
Please note:
I would always recommend to do the 5 Tibeteans, Sun Salutations or at least the whole body warm up before beginning this practice. If you cannot do that, I recommend beginning the practice very gently, not going super deep into the stretches and then with each posture, as the body warms up, going deeper.
It's all about going inside. I would recommend doing all practices with eyes closed! Focus on FEELING each movement.
Chakra Sequence
XIAN
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