ABOUT THIS LESSON
Full Sequence for the Chakras
Please make sure that you have read the introduction (Lesson #1 of the previous Module - FULL SEQUENCES 1) before beginning this sequence.
I would always recommend to do the 5 Tibeteans, Sun Salutations or at least the whole body warm up before beginning this practice. If you cannot do that, I recommend beginning the practice very gently, not going super deep into the stretches and then with each posture, as the body warms up, going deeper.
It's all about going inside. I would recommend doing all practices with eyes closed! Focus on FEELING each movement.
I spent 30 years so that you don’t have to!
I am here for you!