1.   Complete the assignments in the Ahimsa module (Lesson #1) and submit.

2.   NOURISHING JOURNAL
Begin your nourishing journal (a small notebook to be carried with you always). Write from the beginning in a list what nourishes you, makes you happy, you content and peaceful, what you like, what works for you.
Begin from the back of the book and write down what doesn’t work for you, what doesn’t nourish you, what stresses you, what is not good for you, what does not make you happy etc.
Add to the lists whenever things come up throughout the day, no matter how little… food, clothes, hot water, sun, friendly neighbors, the new toothpaste… see? I mean really write down everything without sensoring.

3.   START YOUR WOW JOURNAL
Start a journal just for your most important realizations.

4.   WRITE ON YOUR HAND
– Write Ahimsa on the back of your hand and make a commitment, that every time you see it, you will check in if your past actions/speech/thoughts were in alignment with Ahimsa. If not, think about how you could have ‘done it better’ and decide how you will do it different in the future. Write important realizations into your WOW journal.

If you are a person who tends to forget these things, put a post-it on the fridge or the mirror to remind you to write on your hand.

REMEMBER, ONLY THE ‘DOING IT’, WILL GIVE YOU TRUE TRANSFORMATION… the ‘just thinking about it’ or ‘forgetting it’ – WON’T!

 

5.   Note down any questions/comments for this module to discuss on our next call, including your answers after the Kalabhati Pranayama

 

6.   Practice and draw stick figures for Uttanasana according to the ‘how to get the most out of the asana modules’ / and the stickfigure video.

 

7. Submit a picture of your stick figure drawing.