ABOUT THIS LESSON
HOW TO GET THE MOST OUT OF THE ASANA MODULES
The video below is me talking you through the document that you can download below
At the end of the program we will bring all the asana modules, including the Sunsalutations and 5 Tibeteans together with full asana classes. Untill then, please be patient.
The video on how to draw stick-figures for postures and the journey in and out that I mentioned, will come in Module 4
I spent 30 years so that you don’t have to!
I am here for you!