ABOUT THIS LESSON
Lesson #2:
Sun Salutations
Sun Salutation Sequence
1st round: right leg back and forth. 2nd round: left leg back and forth
Please note that you are doing a low lunge, with the back knee on the ground
A note for your Mind
Remember that the Sun Salutations are not just exercise. What you are doing is: SALUTING THE SUN!
When you do it, imagine that you are standing in front of the most beautiful sunset you have ever seen and with your movements you are showing your awe, your gratefulness, your reverence, your true and powerful love for this warm planet that gives us life, and without which nothing would be possible.
XIAN
I spent 30 years so that you don’t have to!
I am here for you!