ABOUT THIS LESSON
These are wonderful Yoga Nidra recordings by my great friend Daniel Mirecki. They are of varying lengths, play with them throughout the week. Think of them as a ‘lying down meditation’, but … they are so much more, as they are part of Laya Yoga, which was discussed in the Lecture in lesson #1 of this module.
It’s nice to have a pen and paper nearby, in case you’d like to make any notes afterwards.
42 min Yoga Nidra
22 min Yoga Nidra
I spent 30 years so that you don’t have to!
I am here for you!