These are wonderful Yoga Nidra recordings by my great friend Daniel Mirecki. They are of varying lengths, play with them throughout the week. Think of them as a ‘lying down meditation’, but … they are so much more, as they are part of Laya Yoga, which was discussed in the Lecture in lesson #1 of this module.

It’s nice to have a pen and paper nearby, in case you’d like to make any notes afterwards.

Enjoy.