Yoga Nidra


Lesson #5:

Yoga Nidra

These are wonderful Yoga Nidra recordings by my great friend Daniel Mirecki. They are of varying lengths, play with them throughout the week. Think of them as a ‘lying down meditation’, but … they are so much more, as they are part of Laya Yoga, which was discussed in the Lecture in lesson #1 of this module.

It’s nice to have a pen and paper nearby, in case you’d like to make any notes afterwards.


42 min Yoga Nidra

22 min Yoga Nidra


I spent 30 years so that you don’t have to!

I am here for you!