ABOUT THIS LESSON
Lesson #2:
Nadi Shodhana - Alternate Nostril Breathing preliminary practice 5:5:5:5 and it's phenomenal everyday uses
YOU ARE HOW YOU BREATHE !!
PRANAYAMA Nadi Shodhana and a breathing experiment for every day use
Use this pranayama everyday if you wish, maybe start with 5 minutes every day and if you like the effect of it, increase the time.
You can do it as a practice or whenever you have the time.
You can sit while the food cooks, or in the bath tub, waiting for a meeting. If you cannot use your fingers (might be odd in certain life situations :o) just use the counting without the fingers.
If you bring it into your everyday life, you'll actually do it.
You can set the hourly alarm to: remember to breathe 5:5:5:5
or write it on your hand and remember to do it whenever you see it.
Don't see it as a practice, but just your new way of breathing! All day long... Try it for a week.
If you like how it makes you feel... continue
Otherwise just do it when you would like the effect it gives you
XIAN
I spent 30 years so that you don’t have to!
I am here for you!