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70% Stretching Rule and the 20 Second Rule
ABOUT THIS LESSON
70% Stretching Rule 20 Second Rule
BE VERY EXCITED ABOUT THIS!
Making sure you feel what I feel
PRANAYAMA – Nadi Shodhana premilinary practice 5:5:5:5 plus breathing experiment
I spent 30 years so that you don’t have to!
I am here for you!