1.   Practice the Complete Kundalini Meditation, including Jalandhara Bandha, 5 minutes a day for three days (after you completed the 3 days of the Mula Bandha Meditation). If you continue the practice…. magic will start to happen… But complete the module to understand what you are letting yourself in for. Also maybe revisit the  module about third eye opening (module 10 lesson 1, Kundalini 3) …. as this can also be a wanted ‘side effect’…

2.   Please write and submit notes on your experiences during the meditation to discuss in our call, as well as the differences you experienced (if any) of both versions of the meditation (old and new).