ABOUT THIS LESSON
Compression and Tension
This will change the way you experience your own body and the way you look at asana as a whole!
The glorious Paul Grilley at what he is best
As you are watching the video, do the excercises along with Grilley and his models in front of the mirror or video yourself and watch it afterwards. You will be amazed by what you did not know about your body and how it affects the way you (can) do postures. Things about your practice will become very clear over the next few weeks if not straight away during this video.
The video is an hour long and has a lot of information in it. I suggest taking notes. Read the assignment at the end of this module first to give you an idea of what to watch out.
Submit the assignments at least 24-48hrs before our next call. The more time you give me to look at it the better as it allows me to prepare a review for the call.
I spent 30 years so that you don’t have to!
I am here for you!