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MY COURSES
Lying Full Spinal Rotation
ABOUT THIS LESSON
Lesson #5:
Lying Turn - Lying Full Spinal Elongation Rotation
The Rule of Turning
always:
Elongation before Rotation!
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Thread the needle
Extremely significant exercise – PART III
XIAN
I spent 30 years so that you don’t have to!
I am here for you!
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