ABOUT THIS LESSON
Lesson #4:
Standing forward bend Uttanasana
Remember to read the document ‘How to get the most out of the Asana modules’ one more time before you watch this video!
Also please note: the first few postures take way longer to explain, as I am familiarizing you with the principles and concepts of ‘Next Level Yoga’ asana.
As the you progress in the program, you will learn many different kind of postures way quicker.
Remember to make a list of any postures that you would like me to go through at the end of the program, in case they weren’t covered.
Uttanasana I
Uttanasana II Friend required to help
If you don’t have a friend to hand right now, watch the video anyway and then do it with somebody when you have one handy :o)
Uttanasana III
Uttanasana Coming out IV
XIAN
I spent 30 years so that you don’t have to!
I am here for you!