ABOUT THIS LESSON
Program Set-Up and how to get the most out of this program
The on-line part of the course is an outline, a stimulation, an inspiration, a training tool, partly designed as a means to flush things out to discuss and tailor to your needs in our calls. ALWAYS ASK QUESTIONS AND BE HONEST WITH YOUR FEEDBACK
Start using your tiny notebook JUST FOR BULLET POINTS
of the most important things that you learn or that come up for you at any time.
Have it with you always.
Keep rereading it constantly!
Actually DO this!
Program Setup
If you want the details of the above video in writing,
The 12 week (or life) CHALLENGE
As part of the 12 week challenge, I also recommend as little sugar as possible (as again it is also a stimulant – an addictive one at that), and if possible announce to your social media world that you will be abstinent for a little while…
The fabulous Hourly Reminder App
Recommended Reading
These two books are not compulsory, but they are game changers with respect to mental, emotional, behavioural and life transformation. Do not let their lighthearted titles fool you. They are profound beyond belief. And yes, I did write one of them…
For 'Why You don't Need Shoes', you have a pdf, mobi or paperback option
(best book ever 🙂
If you would like fabulous VEGAN FOOD Inspiration...
XIAN
I spent 30 years so that you don’t have to!
I am here for you!