Principles of Chest Openers (Back Bends), and ‘to counter stretch or not to counter stretch’

ABOUT THIS LESSON

Lesson #2:

Principles of Chest Openers (Back Bends) and 'to counter stretch or not to counter stretch'

Principles of Chest Openers

XIAN

I spent 30 years so that you don’t have to!

I am here for you!