Cat Cow


Lesson #2:

Cat Cow - Cat - Majaryasana Cow - Bitilasana

Cat Cow

NEW INFO!!! Cat Cow Breathing

Extra information since the making of this video

Since the making of this video, I’ve played around with this posture and have finally discovered the ‘perfect breath’ for this posture. I’ve already tried it on many of my students so I know it works really well not just for me. So try this:

Cat: Breathe out until the movement comes to the shoulders, then start to breathe in deeply

Cow: Breathe out until the ‘ducking under the wave’ movement. When you start that movement with the chin, start to breathe in.


In our call, please let me know how this kind of breathing works for you.


I spent 30 years so that you don’t have to!

I am here for you!