ABOUT THIS LESSON
Ardha Matsyendrasana - Lord of the Fishes
Ardha Matsyendrasana - Sitting Turn
The story goes...
Shiva, came out of a ten thousand year meditation and decided to descend Mount Kailish to visit his beloved Parvati. Parvati had a way of knowing such things and knew that he would come on this day and put together a picnic lunch and started toward the river. Shiva arrived just after she set out.
I spent 30 years so that you don’t have to!
I am here for you!