ACTION LIST – extremely significant exercise


Lesson #7

Action List

Action List

0. Submit all assignments of the Yamas and Niyamas module
1. Write down and submit the contemplation on Part II of the ‘extremely significant exercise’ – “How much did I DO in the previous lesson?”

2. Submit your contemplation to the story in Part III of the ‘extremely significant exercise’
3. Note down any comments, impressions on this exercise.

4. Draw and submit your stick figures for the for both postures.

5.   Note down and submit any questions/comments for this module to discuss on our next call, including your answers of all the questions I asked during the asana lessons.`
Please submit all assignments at least 24-48 hrs before the coaching calls, if you would like to discuss them.


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