1.       Take careful notes during these videos and of the results of your partner exercise

2.      Play with some simple emotions as per the video and note down your experiences and questions to discuss during our call

3.       Please note that you have the opportunity to really start playing with this now and to use any of our future calls to ask any more questions that come up!

4. Continuous, i.e. 24/7 contemplation on ‘Impermanence’, or any of the variations from the ‘Impermanence’ lesson