Philosophy of Life, New Ways of Thinking
Ahimsa is a yogic concept. As I mentioned in the GETTING STARTED module, please do not worry if eastern philosophy is not your ‘thing’ 🙂 I use stories, references and various philosophies to help you think in a new and different way. I do not intend to convert you 🙂
If it is your ‘thing’, be assured that you will be introduced to a whole new depth of learning and directly experiencing.
I recommend that you just listen to the lectures and do not take notes. Listen to it, really take it in.
Remember, the point is to listen and take it in, not to tick of the TO DO list or have knowledge hidden in your notebook.
Non-harming to others
Non-harming to Self
– Please write down any questions or comments that come up throughout the video to discuss on our callNOURISHING JOURNAL
Begin your nourishing journal (a small notebook to be carried with you always). Write from the beginning in a list what nourishes you, makes you happy, you content and peaceful, what you like, what works for you.
Begin from the back of the book and write down what doesn’t work for you, what doesn’t nourish you, what stresses you, what is not good for you, what does not make you happy etc.
Add to the lists whenever things come up throughout the day, no matter how little… food, clothes, hot water, sun, friendly neighbors, the new toothpaste… see? I mean really write down everything without sensoring.
START YOUR WOW JOURNAL
Start a journal just for important realizations.
– Write Ahimsa on the back of your hand and make a comittment that everytime you see it, you will check in if your past actions/speech/thoughts, were in alignment with Ahimsa. If not, think about it how you could have ‘done it better’ and decide how you will do it different in the future. Write important realizations into your WOW journal.
I spent 30 years so that you don’t have to!
I am here for you!